Posted on 19. May, 2013 by Kiana Tom in All Exercises, Body Weight / No Gear, cardio, HIIT, LIVE!, Video Library
"Eat every 2-3 hours. Every meal must have lean protein and veggies. No exceptions. Fit Moms have to keep their energy up and moods even by eating healthy energy foods."
© 2013 Kiana Tom – Star of Kiana's Flex Appeal – "Queen of Fitness" Access Hollywood – #1 Rated TV Show. All Rights Reserved.
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