Posted on 12. Apr, 2013 by Kiana Tom in 60 Day Swimsuit Challenge, All Exercises, beginners, Demos, Exercises Using Premium Gear, Gear, Interval Workouts, LIVE!, Lower Body, Today's Workout Video, Upper Body, Video Library, Workouts
To Commit to the 60 days, LIKE & POST on Kiana’s FaceBook that YOU will be joining the 60 Day Swimsuit Challenge! It’s Free…for now :)
By posting your involvement on FaceBook, you will Motivate Others, too :)
The Team at Gymboss Interval Timers offered to give away any color Interval Timer at random to a lucky winner! Sign up for the 60 Day Swimsuit Challenge and enters the Give Away! Yeah!
a Rafflecopter giveaway
Click HERE to see the gear used in the workouts.
Upgrade your home gym:
- Speed Jump Ropes
- Interval Timers
- Equalizers ($20 off code fitmomtv20)
- Ultimate Sandbags
- Soft Power Balls
- Kiana Fitness Bands
Helpful Nutrition & Fitness Programs t0 Download:
- Meal Plans & Grocery Lists
- 60 Recipes eBook
- 3 Day Detox Plan using Whole Foods
- 8 Week Written Transformation Plan
- Online Fitness Plans with Exercise Demos for Beg., Int., Adv. Levels
Keep it up! “The key to a fit body is to exercise a little every day!” says Kiana. “A 3 hour long random workout is NOT better.” Train along with Kiana and get in Swimsuit Shape! It’s fun and it works!