QUICK HIIT: Endorphin Rush 12 min. Cardio Blast! No Gear Required

Posted on 19. May, 2013 by in All Exercises, Body Weight / No Gear, cardio, HIIT, LIVE!, Video Library

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Kiana’s Tutorial: STAR BURSTS! A Fun Abs & Core Exercise You Probably Haven’t Tried

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Wonder Woman Sexy Shoulders & Arm Circuit / Fit Mom TV SWIM15 LIVE47

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Kiana’s Tutorials: Butt Blasters

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Kiana Tutorials: ABS Scissor Ball Pass

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KIANA’S COED QUICK HIIT / ROUND 2 / SWIM14 LIVE46

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Kiana’s Tutorials: ABS Flat Figure 8′s

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MAJOR MUSCLE! Kiana’s Coed QUICK HIIT: Round 1 SWIM13 LIVE45

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KIANA’S QUICK HIIT: 30/30 12min. Full Body Intense Interval Workout SWIM#12 LIVE#44

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Kiana’s Mini Flat Abs Routine / 7 minutes SWIM11 LIVE43

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Kiana Demo X: Deadlifts for the hamstrings and glutes

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Full Body Interval + Flatten Your Stomach Mini Abs Workout SWIMS10 LIVE42

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Kiana’s Demo: 2+1s

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Episode: Get a Strong, Sexy Back + Kick A** Cardio Interval SWIM9 LIVE41

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Kiana’s Tutorials: Push Up Row & Hold

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Kiana’s Tutorials: Squat Ninjas

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Kiana’s Demo: Super Push Ups

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Kiana Demo X: 3 Hop Jump

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Workout #5 Lower Body & Core / Fit Mom TV 60 day Swimsuit Challenge / LIVE 38

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Workout #3 / 60 day Swimsuit Challenge / Fit 4 Circuit + Super Stacks / LIVE 36

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Day 2 : Kiana’s 60 Day Swimsuit Challenge! Live Workout #34

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Workout #1 of Kiana’s 60 Day Swimsuit Challenge!

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Time Challenge

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Kiana’s LIVE Streaming Workout #32 / HIIT & Partner Drills

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KIANA’S LIVE WORKOUT #28 / Get Lean Interval + Leg & Butt Exercises

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Kiana’s LIVE! Workout #26 / Standing Abs Routine + Chest & Arms Stability Ball Circuit

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Kiana’s LIVE! Workout #25 / Fit 5 Full Body + Mini Arms/Abs Circuit

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5 Moves to Shape Up for Spring

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Kiana’s LIVE! Workout #23 / Full Body Warm Up & Killer Cardio Interval + Core

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Kiana’s Tutorials: Slams

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Kiana’s LIVE! Workout #20 / Full Body Strength Circuit + Stability Ball ABS / THIGHS Routine

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