Posted on 02. Jul, 2012 by Kiana Tom in Adjustable Bench, All Exercises, Back, Exercises Using Premium Gear, Kiana's Flex Appeal Shows, Pull Up Bar, Shoulders / Triceps / Biceps, Upper Body, Video Library, Weights
"Want to lose about 10lbs. per year without trying? Thought so! Just drink 2 glasses of water before each meal. You will feel fuller and therefore, eat less."
© 2013 Kiana Tom – Star of Kiana's Flex Appeal – "Queen of Fitness" Access Hollywood – #1 Rated TV Show. All Rights Reserved.
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