Posted Christmas Day: I love Christmas! I love Fitness!

Where are YOU? I love imagining where in the world you are? It’s so exciting to see that 100 countries are visiting and watch my workouts. I can say Merry Christmas in 5 languages, how ’bout you?

For my family, the kids get up so early and wake me up. It’s still dark out!? They know that I have to be up to see them, take pictures, video, HD of course and enjoy watching them open all their gifts from Santa Claus.

It’s so much fun and goes by so fast. I know that this week is so special for you and yours. From a fitness POV, I am so happy that you are reading this and are going to try my workout today!
Try and do it 2-3 times this week and check back every Sunday for the next Week’s Workout!

1st Weekly Home Workout!

Now, let me share with you: I don’t like to procrastinate.

I am big on let’s do it now. So many people wait until the New Year to start working out harder. Why not start NOW?

I have written and hosted thousands of workout routines for my television show, “Kiana’s Flex Appeal” on ESPN. I am proud to share with you the fact that my show is the #1 rated fitness show in the history of the network and reaches 80 million homes worldwide!

One of the most popular workout segments I developed was called, “Home Gym Workouts.”

I believe the best workouts are ones that you actually do. Your fitness routine has to be convenient and fit your personal busy schedule and available space. Enjoy the workout and let me know how you do in the comments section – I am also open to suggestions as to what body parts you want to train, too!

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Join me EVERY WEEK at KIANA.COM and MY KIANA VLOG (HERE) for a NEW WORKOUT ROUTINE! I will post my personal workout in a video post for you to do each week!

GET YOUR GEAR for the Workouts & Get Ready: Cardio Speed Balls, Interval Timer, Speed Jump Rope

FITNESS PLANS: I’ve written thousands of workout routines for Kiana’s Flex Appeal ESPN, now you can get yours! Check out my Fitness Plans for Men & Women, they include hyperlinks to each specific exercise on the Plan. Great for all levels.  ORDER HERE

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