Posted on 06. Jun, 2012 by Kiana Tom in All Exercises, Exercises Using Premium Gear, Fit Dads, Fit Kids, Machines, Shoulders / Triceps / Biceps, Upper Body, Weights
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"Shop the perimeter of the grocery store where the meats, dairy, fresh fruits and veggies are located. Avoid the center aisles where the packaged cookies, chips and processed food hang out."
© 2013 Kiana Tom – Star of Kiana's Flex Appeal – "Queen of Fitness" Access Hollywood – #1 Rated TV Show. All Rights Reserved.
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