Aloha! Fitness Flash Back
This is one of my favorite episodes from Kiana’s Flex Appeal. I love it because we are training hard, which is motivating! Even though this episode was filmed many moons ago, the exercises I used were / are timeless. This routine and exercises are the ones I still do today. Hope you enjoy this and will try this workout when you want a real pump. Stay Fit!
(This episode was filmed on Maui. Another rough day at the “office!”)