Kiana’s Flex Appeal / Tri-Sets for the Biceps & Triceps

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Posted on 22. Sep, 2011 by Kiana Tom in Kiana's Flex Appeal Shows, Video Library

Aloha! Fitness Flash Back

This is one of my favorite episodes from Kiana’s Flex Appeal. I love it because we are training hard, which is motivating! Even though this episode was filmed many moons ago, the exercises I used were / are timeless. This routine and exercises are the ones I still do today. Hope you enjoy this and will try this workout when you want a real pump. Stay Fit!

(This episode was filmed on Maui. Another rough day at the “office!”)

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