This episode of “Kiana’s Fit Cooking” is featuring a beautiful and exotic fruit, called the Dragon Fruit. It’s a vibrant, red fruit that resembles scales with a juicy white fleshy dotted fruit on the inside. It tastes really sweet.

Kids are so picky. That is why I try and include my daughters who are 4 and 8, when I make every meal. Sure, it takes longer and makes more mess, but it is also much more fun! I love it when they discover a new fruit or healthy veggie. When I take them to the grocery store, I let them pick out a “new fruit / veggie” to try when we get home. It’s surprising what they find and end up liking!

Join Chef Eldon and me as we make Fruit Kabobs with our kids. Hope you will try it with yours, too!

 

food, fun foods, healthy, Kiana's® Fit Cooking™ Recipes, mini meal, Recipes