Kiana’s Fit Cooking 60 Recipes eBook

Posted on 05. Jan, 2012 by Kiana Tom in Gear, Kiana's® Fit Cooking™ Recipes, Kiana's® Fit Cooking™ Shows, Mini Meals & Recipes, Nutrition, Recipes

60 of Kiana’s Fit Cooking Recipes!

New! Kiana’s Fit Cooking 60 Recipe Collection has hyperlinks!

Now you can download and print the recipes in full size if desired.

Note from Kiana:

Aloha, Fit Moms! “These are the exact recipes I make for my family and make them all of the time!” I have taken favorite family recipes & modified them to be healthier; lower in sugar, fat & calories, but higher in protein & flavor!

I have been living and eating healthfully my whole life.

I am excited to share with you my Collection of Recipes. I know you will discover some yummy and healthier options your family will enjoy. I am a wife & busy mom of 2 young children, fitness expert & I love to eat! I modify every single recipe I make. I am a self taught, healthy cook. If I can do it, you can too!

Solid foundation.

Having a solid library of recipes makes grocery shopping and eating healthfully much easier. You become familiar with the recipes you love most and can pick up the items when you see them. I like to have basic ingredients on hand for last minute healthy meals. For example, when I see a good sale, I’ll stock up.

Simple to Make. Delicious to Eat. Easy Clean Up.

I don’t have time (nor do I want) to spend hours cooking or cleaning up after cooking. As a result, each of my recipes take a maximum of 15-20 minutes preparation time and don’t use more than 1-2 dishes / pans.

I have a big sweet tooth!

My Healthy Recipes include main dishes, healthy snacks, side dishes, sauces & DESSERTS! I never deprive myself. That only leads to feeling unfulfilled and eating more junk food. All of my recipes are very simple to make and ideal for the busy mom or dad. Even my kids love to help cook these recipes.

Included:

8 Breakfast Recipes
11 Protein Shake Recipes
25 Main Dish Recipes / Soups / Salads
7 Dessert Recipes (I have a big sweet tooth. You will love these!)
9 Sides Recipes
1 “Magic” Salad Dressing Recipe (It’s “Magic” because every time I make it, my kids ask for 3 helpings of salad!?)

My Motto: Cook Once. Eat Twice.

It’s just as much effort to make 1 batch as it is to double the recipe. Takes the same amount of clean up, right? As a result, my recipes are very easy to double so that you can make extra for the next day’s lunch or dinner. I always make double the amount, so that I can put individual portions in containers in the refrigerator of freeze for those nights that I’m too tired or too busy to cook.

I Fit-Mom-ified my favorite, go-to recipes so that they are healthier, lower in sugar & fat, higher in taste & protein & “kid approved!”