Kiana’s® Fit Cooking™ 60 Recipe Collection
Posted on 11. Mar, 2012 by Kiana Tom in Fit Cooking Shows, Kiana's® Fit Cooking™ Recipes, Kiana's® Fit Cooking™ Shows, Lifestyle, Mini Meals & Recipes, Nutrition, Recipes, Resources, shop
NEW! Kiana’s® Fit Cooking: 60 Recipes ebook
Order & Download Kiana’s ebook! Get 60 of Kiana’s Fit Cooking Recipes
Kiana’s ebook has individual hyperlinks to download and print the recipes in full size if desired.
Note from Kiana:
“These are the exact recipes I make for my family and make them all of the time!” I have taken favorite family recipes & modified them to be healthier; lower in sugar, fat & calories, but higher in protein & flavor!
I have been living and eating healthfully my whole life. I am excited to share with you my Collection of Recipes. I know you will discover some yummy and healthier options your family will enjoy.
Solid foundation. Having a solid library of recipes makes grocery shopping and eating healthfully much easier. You become familiar with the recipes you love most and can pick up the items when you see them. I like to have basic ingredients on hand for last minute healthy meals. For example, when I see a good sale, I’ll stock up.
Simple to Make. Delicious to Eat. Easy Clean Up. I don’t have time (nor do I want) to spend hours cooking or cleaning up after cooking. As a result, each of my recipes take a maximum of 15-20 minutes preparation time and don’t use more than 1-2 dishes / pans.
I have a big sweet tooth! My Healthy Recipes include main dishes, healthy snacks, side dishes, sauces & DESSERTS! All of my recipes are very simple to make and ideal for the busy mom or dad. Even my kids love to help cook these recipes. I am a self taught healthy cook. If I can do it, you can too!
Included:
- 8 Breakfast Recipes
- 11 Protein Shake Recipes
- 25 Main Dish Recipes / Soups / Salads
- 7 Dessert Recipes (I have a big sweet tooth. You will love these!)
- 9 Sides Recipes
- 1 “Magic” Salad Dressing Recipe (It’s “Magic” because every time I make it, my kids ask for 3 helpings of salad!?)
My Motto: Cook Once. Eat Twice. It’s just as much effort to make 1 batch as it is to double the recipe. Takes the same amount of clean up, right? As a result, my recipes are very easy to double so that you can make extra for the next day’s lunch or dinner. I always make double the amount, so that I can put individual portions in containers in the refrigerator of freeze for those nights that I’m too tired or too busy to cook.
I Fit-Mom-ified my favorite, go-to recipes so that they are healthier, lower in sugar & fat, higher in taste & protein & “kid approved!”
Easy Clean Up! Most recipes use 1-2 bowls for easier clean up.
- Karma: Share & lose 5 lbs.
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30. Jan, 2012
[...] Get your Interval Timer for this workout (& FREE signed motivational photo too). Check out my Recipes: SuperBowl Faves: Orange Soda Ribs & High Protein Taco Dip. New! Kiana’s® Fit Cooking™ 60 Recipes e-Book [...]
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Recipe: Greek Yogurt Whole Wheat Pancakes | Kiana's® Fit Mom TV™
20. Mar, 2012
[...] Here is a favorite recipe of mine for Greek Yogurt Pancakes. I make these every week and freeze a couple dozen to pop in the toaster for busy mornings. Hope you enjoy this as much as I do! If you like this recipe, you may enjoy my “Kiana’s Fit Cooking 60 Recipes” ebook. [...]
Recipe: I Make a Triple Batch Every Week to Reheat for Busy Mornings! Greek Yogurt Pancakes | Kiana Tom - Official Website
20. Mar, 2012
[...] Here is a favorite recipe of mine for Greek Yogurt Pancakes. I make these every week and freeze a couple dozen to pop in the toaster for busy mornings. Hope you enjoy this as much as I do! If you like this recipe, you may enjoy my “Kiana’s Fit Cooking 60 Recipes” ebook. [...]