On a mobile device? Download & workout with the UStream App for Apple or Android and watch LIVE! Get Kiana’s Fit Mom TV App for Apple & Andriod.

About Kiana / Sizzle Reel

Now enjoy LIVE! Streaming Workouts ONLINE!

If we aren’t streaming LIVE right now then either the most recent workout is playing or a slide show. Check back to watch & workout LIVE! every MWF 9am pst & enjoy a fresh, new workout!  Watch and workout from your PC or download UStream App for Android or Apple and enter keyword Kiana Tom.

Watch LIVE! Recorded Workouts

& Kiana’s Flex Appeal episodes On Demand.

SAMPLE LIVE! WORKOUT ABOVE

$20 OFF EQUALIZERS - Code FITMOMTV20

INTERVAL TIMERS $19.95

What: Kiana leads an exclusive group of women through the hottest new workouts to hit the web!  Kiana will be broadcasting LIVE from her beautiful, outdoor fitness studio by the ocean!  Watch and workout with Kiana and see if you can keep up! These are intense, super challenging workouts!  All levels can do this! Kiana offers modifications for all levels so everyone will be challenged!

ABOUT KIANA:

Kiana Tom is one of the most recognizable fitness experts in the world!  She is Television Host, Award Winning Fitness Expert, Host & Founder of “Kiana’s Flex Appeal,” “Kiana’s Fit Mom TV,” Author, Inventor, Entrepreneur, Actress, Wife & Mom.  

Named “Global Fitness Authority on Health & Fitness” (Sony Pictures), Kiana is a trusted source of information who has motivated millions of viewers around the world on thousands of workouts on  “Kiana’s Flex Appeal,” the “#1 rated fitness show” seen in 83 million homes in 100 countries for over a decade!

Photo of the Week

PRESS / MEDIA:

“Queen of Fitness” Access Hollywood

“Power Princess” TV Guide

“Best in Fitness” USA Today

“Fitness Guru” Entertainment Tonight”

“Top Fitness Expert” CBS Health

“Top Show to Watch” Entertainment Weekly

“Top TV Trainer” FIT Magazine

“Top TV Workout” Cosmopolitan Magazine

“Top Role Model” MSNBC

“Global Fitness Authority” Sony Pictures

“Fitness Legend” FitTV

United States Sports Academy Award

GLOBAL FITNESS AUTHORITY:

Kiana is internationally recognized in 100 countries, as the Star of “Kiana’s Flex Appeal” television series.  She is Host and Founder of her trend setting, healthy lifestyles series, which quickly became the “highest rated show in the history of ESPN Network after only 1 week of airing.”

Kiana’s Flex Appeal is the “#1 rated fitness show of all time” airing worldwide in 80 million homes, since 1995.

Kiana’s notoriety transcends all media: Kiana starred in Sony Picture’s Movie: Universal Soldier:The Return Movie, with Jean Claude Van Damme, enjoyed guest appearances on the Drew Carrey Show, Family Law, CBS News, Fox News, Monday Night Live, Access Hollywood, EXTRA, Entertainment Tonight,Hosted the ABC Superbowl Nightlife Special, to name a few.

TRUSTED SOURCE OF INFORMATION:

Kiana is an award winning, trusted health and fitness authority and a key source of information for 20 years on ESPN. She is recognized around the world as a role model to millions in 100 countries.

Kiana and her show reach millions of fitness minded enthusiasts and consumers on a daily basis, across multiple platforms while delivering regular communication to her fans around the world.

U.S.A.

Kiana was asked to speak on behalf of the President’s Council on Physical Fitness for Kids on Fox News Channel.

She received the coveted “United States Sports Academy Eisenhower Award” as one of thenation’s top role models in the health and fitness industry.

Due to the tremendous success of Kiana and her shows, Kiana and ESPN developed additional television shows which she hosted including the “X Games” debut in Providence, Rhode Island.

• Kiana’s Too Fit 2 Quit
• Kiana’s Summer Sizzle
• Hot Summer Nights with Kiana
• Cross Training with Kiana
• Extreme Energy!