“Best in Fitness Advice!” USA Today

“Fitness Guru” EXTRA

“Top TV Trainer” Cosmopolitan Magazine

The original Kiana’s Flex Appeal series debuted in 1995 and “after only 1 of airing, achieved the highest ratings in the history of the entire network.” Flex Appeal is still airing today worldwide.

Due to the tremendous success of Kiana’s Flex Appeal, Kiana has the opportunity to create Kiana’s Flex Appeal 2.

Interested sponsors wanting to get their Brands in front of millions of health and fitness minded consumers on a daily basis, email: steve@kiana.com.

Click the link below to enjoy some of the most popular Kiana’s Flex Appeal episodes that include: Home Gym, Pro Gym, Aqua Flex and Cross Training segments. Check out a new workout or two and incorporate them into your routines. Keep on ‘Flexing!

CLICK HERE TO WATCH

KIANA’S FLEX APPEAL SHOWS

Kiana regularly posts videos and tips! Check back often for Kiana’s® Home Gym Workout™ Videos, Kiana’s® Exercise Tutorials™, Plyometrics, Kiana’s® 1 min. Fitness Tips and Kiana’s® Fit Cooking™ shows.

New! Kiana’s® Fitness Plans: She has written thousands of workout routines for Kiana’s Flex Appeal™, now you can order a fitness plan for your level, to meet your fitness goals.

Kiana’s Fit Cooking™ 60 Healthy Recipes eBook is now available to download for $9.95. All recipes can be printed or viewed on your computer or mobile device.

She loves sharing her personal tips and tricks, new interval workout routines, multi tasking compound exercises, trouble area training techniques and her own healthy living tips she incorporates in her personal daily life.

Kiana regularly communicates to her millions of fans via Twitter and FaceBook and all major social media.

Follow @Kiana_Tom

As Kiana clearly demonstrates on Kiana’s Flex Appeal, “Fitness is fun!”On TV and on Kiana’s websites and blogs, Kiana shows you an ever expanding variety of exercises and home fitness routines that keep your muscles and your mind challenged and keep things fresh.

Kiana is a pro, she is the best at “making workouts fun!” Kiana has designed comprehensive fitness plans based on various fitness levels that will help you lose excess body fat and strengthen and tone your body.

Kiana Tom: Award winning, internationally recognized “Global Fitness Authority” who has motivated millions of viewers around the world to be healthier and more fit.

Yes, she is the Host & Star of “Kiana’s Flex Appeal” the “highest rated fitness show in the history of the network,”

…But did you know she is also the show’s Creator, Producer and Writer?

Yes, Kiana has written tens of thousands of workout routines for her Kiana’s Flex Appeal television series and created the popular “Home Gym,” “Pro Gym” and “Target Training” segments on her hit TV show.