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“Kiana’s Fit Cooking” Episode 1
(View at Fit Mom TV Video Player)
Breakfast Blueberry and Brown Rice Pudding
By Guest Fit Mom TV Chef
Winner of the Iron Chef Competition
1 cup cooked med grain brown rice
1 cup organic soy milk (flavored if desired)
1 teaspooon Stevia
¼ teaspoon ground cinnamon
½ teaspoon lemon zest
½ cup fresh blueberries
Toasted almonds to taste
In a medium saucepan combine rice, soymilk, Stevia, lemon zest and cinnamon. Cook for 6-8 minutes stirring frequently until the pudding is thick and creamy. Remove from heat and at the end add blueberries and toasted almonds stirring gently to combine. A huge bonus to this recipe is that it gives you something to do with cooked rice leftover from dinner. Serve warm or at room temperature. Eat in a bowl with a spoon and feel happy about the decision you’ve made. Serve with a side of fresh strawberries and sprig of mint to dress up the plate.
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