Recipe Video: Dessert without Guilt? I’m in! Kiana’s® Fit Cooking™: Blueberry Brown Rice Pudding
Posted on 30. Mar, 2012 by Kiana Tom in Fit Cooking Shows, Kiana TV, Kiana's® Fit Cooking™ Recipes, Kiana's® Fit Cooking™ Shows, Mini Meals & Recipes, Nutrition, Recipes, Video Library
This is a favorite, healthy recipe that tastes like dessert! It’s good for you and very easy to make! Enjoy!
INGREDIENTS:
Breakfast Blueberry Brown Rice Pudding
• 1 cup cooked med grain brown rice
• 1 cup organic soy milk (flavored if desired)
• 1 teaspoon Stevia
• 1⁄4 teaspoon ground cinnamon
• 1⁄2 teaspoon lemon zest
• 1⁄2 cup fresh blueberries
• Toasted almonds to taste
DIRECTIONS:
In a medium saucepan combine rice, soy milk, Stevia, lemon zest and cinnamon. Cook for 6-8 minutes stirring frequently until the pudding is thick and creamy. Remove from heat and at the end add blueberries and toasted almonds stirring gently to combine. A huge bonus to this recipe is that it gives you something to do with cooked rice leftover from dinner. Serve warm or at room temperature. Eat in a bowl with a spoon and feel happy about the decision you’ve made. Serve with a side of fresh strawberries and sprig of mint to dress up the plate.


















hb
29. Apr, 2012
aloha KT! 4 sum reason can’t buy off the phone. I’ll try @ da library, but sometimes fer what ever reason THEY block stuff. Gotta dew sum shopping. mahalo hb