Recipe Video: Dessert without Guilt? I’m in! Kiana’s® Fit Cooking™: Blueberry Brown Rice Pudding

Posted on 30. Mar, 2012 by in Fit Cooking Shows, Kiana TV, Kiana's® Fit Cooking™ Recipes, Kiana's® Fit Cooking™ Shows, Mini Meals & Recipes, Nutrition, Recipes, Video Library

This is a favorite, healthy recipe that tastes like dessert! It’s good for you and very easy to make! Enjoy!

INGREDIENTS:

Breakfast Blueberry Brown Rice Pudding

• 1 cup cooked med grain brown rice

• 1 cup organic soy milk (flavored if desired)

• 1 teaspoon Stevia

• 1⁄4 teaspoon ground cinnamon

• 1⁄2 teaspoon lemon zest

• 1⁄2 cup fresh blueberries

• Toasted almonds to taste

DIRECTIONS:

In a medium saucepan combine rice, soy milk, Stevia, lemon zest and cinnamon. Cook for 6-8 minutes stirring frequently until the pudding is thick and creamy. Remove from heat and at the end add blueberries and toasted almonds stirring gently to combine. A huge bonus to this recipe is that it gives you something to do with cooked rice leftover from dinner. Serve warm or at room temperature. Eat in a bowl with a spoon and feel happy about the decision you’ve made. Serve with a side of fresh strawberries and sprig of mint to dress up the plate.


 

Lebert Equalizer Total Body Strengthener

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One Response to “Recipe Video: Dessert without Guilt? I’m in! Kiana’s® Fit Cooking™: Blueberry Brown Rice Pudding”

  1. hb

    29. Apr, 2012

    aloha KT! 4 sum reason can’t buy off the phone. I’ll try @ da library, but sometimes fer what ever reason THEY block stuff. Gotta dew sum shopping. mahalo hb

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