I got home from the gym and was running really, really late to pick up my daughter from school. I didn’t want to be late since they charge a zillion dollars “per 5 minutes” you are late. I don’t like paying for things that I don’t have to, gives me more money to buy “fun” things…like shoes! The point is, I was late and I was starving! Here is a healthy, Go-To Mini Meal. Takes about 3 minutes and you probably have the ingredients (or similar) in your kitchen.

Ingredients:

• Corn tortilla (or flat bread, lavash, whole wheat pita, or whole wheat or low carb tortilla)
• Organic black beans (or non-organic)
• Handful of spinach (or your favorite green veggies: squash, kale, romaine, celery, bell peppers….)
• Handful of cheese (any type is yummy)
• Hot sauce

Directions:

Microwave the tortilla for 10-15 seconds. Remove. Microwave the beans 15 seconds, sprinkle cheese on top microwave another 10 seconds. Add beans and hot sauce to tortilla, top with spinach. Eat for energy!

 

Kiana's® Fit Cooking™ Recipes, mini meal, Recipes