Kiana Tom - Star of Kiana's Flex Appeal - "Queen of Fitness" Access Hollywood - #1 Rated TV Show http://kiana.com LIVE! Workouts online MWF 9am pst. Fri, 17 May 2013 21:31:22 +0000 en-US hourly 1 Wonder Woman Sexy Shoulders & Arm Circuit / Fit Mom TV SWIM15 LIVE47 http://kiana.com/wonder-woman-sexy-shoulders-arm-circuit-fit-mom-tv/ http://kiana.com/wonder-woman-sexy-shoulders-arm-circuit-fit-mom-tv/#comments Thu, 16 May 2013 18:10:56 +0000 Kiana Tom http://kiana.com/?p=9937

LIVE! Streaming Workouts! MWF 9am pst! Watch LIVE in the Video Player Below! LIVE Broadcast On Air MWF 9am pst Every workout is a FULL BODY BLAST in 30 minutes! You will fees so great!  
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]]> http://kiana.com/wonder-woman-sexy-shoulders-arm-circuit-fit-mom-tv/feed/ 0 Kiana’s Tutorials: Butt Blasters http://kiana.com/kianas-tutorials-butt-blasters/ http://kiana.com/kianas-tutorials-butt-blasters/#comments Thu, 16 May 2013 10:52:53 +0000 Kiana Tom http://kiana.com/?p=9834

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]]> http://kiana.com/kianas-tutorials-butt-blasters/feed/ 0 Recipe: Aloha 1 Dish Coconut Fish – EZ Clean Up & Healthy! http://kiana.com/recipe-aloha-1-dish-coconut-fish-ez-clean-up-healthy/ http://kiana.com/recipe-aloha-1-dish-coconut-fish-ez-clean-up-healthy/#comments Tue, 14 May 2013 17:56:58 +0000 Kiana Tom http://kiana.com/?p=9928

DOWNLOAD & PRINT HERE:  KIANA_1_DISH_COCONUT_FISH
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]]> http://kiana.com/recipe-aloha-1-dish-coconut-fish-ez-clean-up-healthy/feed/ 0 Kiana Tutorials: ABS Scissor Ball Pass http://kiana.com/kiana-tutorials-abs-scissor-ball-pass/ http://kiana.com/kiana-tutorials-abs-scissor-ball-pass/#comments Mon, 13 May 2013 10:24:06 +0000 Kiana Tom http://kiana.com/?p=9812

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]]> http://kiana.com/kiana-tutorials-abs-scissor-ball-pass/feed/ 0 KIANA’S COED QUICK HIIT / ROUND 2 / SWIM14 LIVE46 http://kiana.com/kianas-coed-quick-hiit-round-2/ http://kiana.com/kianas-coed-quick-hiit-round-2/#comments Mon, 13 May 2013 03:00:43 +0000 Kiana Tom http://kiana.com/?p=9889

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]]> http://kiana.com/kianas-coed-quick-hiit-round-2/feed/ 0 Happy Mothers Day! http://kiana.com/happy-mothers-day/ http://kiana.com/happy-mothers-day/#comments Sun, 12 May 2013 16:11:10 +0000 Kiana Tom http://kiana.com/?p=9918

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]]> http://kiana.com/happy-mothers-day/feed/ 0 Kiana’s Tutorials: ABS Flat Figure 8′s http://kiana.com/kianas-tutorials-abs-flat-figure-8s/ http://kiana.com/kianas-tutorials-abs-flat-figure-8s/#comments Sat, 11 May 2013 10:20:53 +0000 Kiana Tom http://kiana.com/?p=9808

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]]> http://kiana.com/kianas-tutorials-abs-flat-figure-8s/feed/ 0 15 Super Foods to Naturally Detox Your Liver http://kiana.com/15-super-foods-to-naturally-detox-your-liver/ http://kiana.com/15-super-foods-to-naturally-detox-your-liver/#comments Thu, 09 May 2013 18:00:20 +0000 Kiana Tom http://kiana.com/?p=9909

organic cranberry juice lemons broccoli sprouts Brussels sprouts avocado beets artichoke walnuts leafy greens tumeric flaxseed garlic apples grapefruit green tea Do you regularly eat any of these super foods? :)
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]]> http://kiana.com/15-super-foods-to-naturally-detox-your-liver/feed/ 0 Kiana Tutorials: ABS! Toe Taps & Accordian Crunches http://kiana.com/kiana-tutorials-abs-toe-taps-accordian-crunches/ http://kiana.com/kiana-tutorials-abs-toe-taps-accordian-crunches/#comments Thu, 09 May 2013 10:22:21 +0000 Kiana Tom http://kiana.com/?p=9805

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]]> http://kiana.com/kiana-tutorials-abs-toe-taps-accordian-crunches/feed/ 1 MAJOR MUSCLE! Kiana’s Coed QUICK HIIT: Round 1 SWIM13 LIVE45 http://kiana.com/major-muscle-kianas-coed-quick-hiit-round-1-live/ http://kiana.com/major-muscle-kianas-coed-quick-hiit-round-1-live/#comments Wed, 08 May 2013 21:08:05 +0000 Kiana Tom http://kiana.com/?p=9894

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]]> http://kiana.com/major-muscle-kianas-coed-quick-hiit-round-1-live/feed/ 0