For men and women! Format is similar to “Kiana’s Flex Appeal!”

Kiana and cast lead you through 3 challenging total body circuit routines.

Lose fat, increase energy, strengthen and tone your entire body! Flatten your abs, firm your chest, build muscle in your shoulders and arms!

Beginner to intermediate to advanced Total Body Workout.

Let Kiana be your very own personal trainer in the convenience and privacy of your own home. Learn the fundamentals of fitness and the training techniques of the pros.  Produced in the proven, easy to follow format as “Kiana’s Flex Appeal,” the highest rated fitness show and “Top TV Workout” Fit Magazine, “Best in Fitness” USA Today, “Top TV Trainer” Cosmopolitan.

Over 100 countries watching on tv and online.  This fabulous DVD has challenging workouts so that you do a different exercise each time to “get fit faster!”

Each workout is designed to be done individually or all in a row to “get fast results by keeping your muscles guessing!” Studies show that by changing up your workout routine and the order of exercises, you avoid hitting a plateau and get fit faster!

Also included is a fat burning, challenging, Plyometric workout and Kiana’s personal ab routine!

Build a solid foundation of the most effective exercises. Master the proper form and techniques necessary to shape your body with strength training. A fun and highly effective workout routine using your own hand weights you can purchase at any local sporting goods store.

3 workouts for men & women! Join Kiana & Cast to lose fat, increase energy, strengthen your entire body! Flatten your stomach, strengthen upper & lower body! Download.

A realistic workout for busy schedules. Gain confidence, increase energy, improve your mental outlook.

Download to your PC available!

 

All major credit cards accepted, you do not need to be a Pay Pal member to purchase. Aloha!

Format: Download or DVD

Download / NO s/h $9.95 USD DVD + s/h $19.95 USD

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DVD, Gear, Kiana's® Flex Appeal™