DOWNLOAD: KIANA’S AUDIO WORKOUTS! LISTEN AND WORKOUT!

Super fun workout! Great music! Lots of energy!

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Get Both of Kiana’s Best Selling Audio Workouts!

1. Kiana’s® Hard Body Personal Trainer Workout
2. Kiana’s® Fit Walk Power Walking Workout

1. Kiana’s Personal Trainer Audio Workout: Kiana is your very own personal trainer! Kiana leads you through total body exercises in an easy to follow, motivating format! Listen and workout as if Kiana is with you! Great music, motivating, professional instruction, just like on “Kiana’s Flex Appeal!”  Like having Kiana next to you as your personal trainer!
2. Kiana’s Power Walking Workout: Great for the park, beach, gym or around the neighborhood! Why just walk when you can strengthen your muscles, too? A terrific, workout that can be done with or without light hand weights! This workout is so much fun and a great way to burn fat and strengthen the entire body – while you walk! Put on your ear phones and listen as Kiana motivates you walk fast AND do various upper body exercises – as you walk off the lbs.! Energizing, FUN and easy to follow!

Download the file(s) to your mp3 player, iPhone, or other handheld device! Listen & follow along as Kiana as she leads you through energizing total body workouts!