X Demo: Prisoner Squats
Posted on 22. Apr, 2012 by Kiana Tom in Abs / Core, All Exercises, Body Weight / No Gear, Demos, Exercises Using Premium Gear, Legs / Calves / Butt, Lower Body, Video Library, Weights
This is a terrific exercise to strengthen the legs, butt, hamstrings and core. You can perform this exercise with or without weight. If you choose to use a weighted object, simply hold it behind your head making sure to keep the shoulder blades retracted and pressed down the entire time. Keep your head in a neutral position, core tight, exhaling as you stand back up, pushing through the heels. Stay Fit!
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2 Responses to “X Demo: Prisoner Squats”
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hawaii bob
28. Feb, 2012
aloha KIANA! Luv the name of that exercise. I spent 4 months in the cocktail college in Yaphank (alcohol rehab run by Suffolk County & NY State) Its rehab gaol & M-F 6a m we did PT. Memories. Bin sober going on 14yrs : ) 1 of reasons i have a house on the Big Island aloha mom hb
5 Moves to Master Now | Kiana Tom - Star of Kiana's Flex Appeal - #1 Rated TV Show
19. Aug, 2012
[...] floor in the ending position. When you master this move, step it up with: Sumo Side Kick Squat, Prisoner Squats, Core Squats with Weights & the hardest: Squat [...]