Power Sumo Sissy Squat

Try this super challenging exercise and add it to your fitness routine! This explosive move builds speed & power in the legs, increases coordination, balance and tightens the core. Have a fit day everyone! In fitness, Kiana Tom

Join me EVERY WEEK at KIANA.COM and MY KIANA VLOG (HERE) for a NEW WORKOUT ROUTINE! I will post my personal workout in a video post for you to do each week!

GET YOUR GEAR for the Workouts & Get Ready: Cardio Speed Balls, Interval Timer, Speed Jump Rope

FITNESS PLANS: I’ve written thousands of workout routines for Kiana’s Flex Appeal ESPN, now you can get yours! Check out my Fitness Plans for Men & Women, they include hyperlinks to each specific exercise on the Plan. Great for all levels.  ORDER HERE

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exercises, videos