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Kiana Tom – Star of Kiana's Flex Appeal – Official Site #1 Rated TV Show! Best in Fitness! Top TV Workout! Fitness Queen! Global Fitness Authority!

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Aloha! I’m Kiana!

Drop & Give Me 20!

Welcome to my world! I'm Star & Founder of "Kiana's Flex Appeal," the #1 rated fitness show on ESPN, Host of FitMomTV.com, Author, Actress, Wife & Super Fit Mom! I've led thousands of workouts, motivating millions of viewers worldwide!

Now drop & give me 20!

Updates Daily!

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Aloha!

Media / Press

You Can Quote Me:

I really felt like working out. Then I ate a piece of chocolate and the feeling went away.

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Follow @Kiana_Tom Follow @fitmomtv

Kiana's Flex Appeal

Kiana’s Flex Appeal Show & 30 Photos!

Eat Healthy!

Recipe: Healthy Chinese Chicken Salad

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Kiana’s Flex Appeal Opens & Photo Outakes
27. May, 2012 - 0 comments
Photos: Kiana’s Flex Appeal Outakes
25. May, 2012 - 0 comments
Show: Kiana’s Flex Appeal / Jamaica / Chest & Triceps
23. May, 2012 - 0 comments
Photos: Kiana’s Flex Appeal Outakes
21. May, 2012 - 0 comments
Show: Kiana’s Flex Appeal / Hawaii Workout
19. May, 2012 - 0 comments
Show: Kiana’s Flex Appeal / ABS / Bikini Girls Only / Hawaii Location
17. May, 2012 - 0 comments
Kiana’s Flex Appeal Show & 30 Photos!
14. May, 2012 - 0 comments
X Demo: Rotational Lunge
11. May, 2012 - 0 comments
Video & Photos: Kiana’s Flex Appeal Outakes & Girls Workout / Hawaii Beach
07. May, 2012 - 0 comments
X Demo: Knee Tucks
06. May, 2012 - 0 comments
X Demo: Alt Pick Ups
04. May, 2012 - 0 comments
X Demo: Side Lunge Press
03. May, 2012 - 0 comments
Gallery
02. May, 2012 - 0 comments
Show: Kiana’s Flex Appeal / Target Training / Coed / Hawaii / Back
30. Apr, 2012 - 1 comment
Kiana’s Flex Appeal: 17: Target Training: Abs: NIght
26. Apr, 2012 - 1 comment
Recipe: No Sugar Added Kiana Hawaiian Banana Bread
24. Apr, 2012 - 0 comments
X Demo: Prisoner Squats
22. Apr, 2012 - 1 comment
Download: Kiana’s Hard Body Personal Trainer Audio Workout
20. Apr, 2012 - 0 comments
Download: Kiana’s Power Walking Workout!
20. Apr, 2012 - 0 comments
8 Tips to Reduce Excess Belly Fat
20. Apr, 2012 - 0 comments
X Demo: Tighter, Firmer Butt / Butt Burners
18. Apr, 2012 - 0 comments
Kiana’s Flex Appeal: 2: Pro Gym: Coed Training
16. Apr, 2012 - 0 comments
X Demo: Stretch & Strengthen
15. Apr, 2012 - 0 comments
Kiana’s® Sports X: Tennis
14. Apr, 2012 - 0 comments
Video Recipe: Kiana’s® Fit Cooking™ / Asian Soybean Hummus
13. Apr, 2012 - 1 comment
Kiana’s Flex Appeal: 3: Pro Gym: Maui: Coed Training
11. Apr, 2012 - 0 comments
DVD: Kiana’s Flex Appeal Style Workouts
10. Apr, 2012 - 0 comments
Gear: Kiana’s Fitness Band Tubing & DVD
10. Apr, 2012 - 0 comments
Gear: Interval Timer / Get More Done & Focus on the Exercises Better
10. Apr, 2012 - 0 comments
Gear: Cardio Speed Balls! Lose Fat! Lose Weight!
10. Apr, 2012 - 0 comments

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Autographed Photos

http://shop.kiana.com/Autographed-Photos-8x10signed.htm

“Best in Fitness” USA Today

"Best in Fitness" USA Today

CBS Health Expert

“Top Show to Watch!” Entertainment Weekly

"Top Show to Watch!" Entertainment Weekly

“Queen of Fitness!”

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“Top TV Workout”

Downloads

Download: Kiana’s Hard Body Personal Trainer Audio Workout

Recommended Gear

Gear: Speed Jump Rope

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