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Kiana’s Flex Appeal™ Shoulders / Girls
21. Feb, 2012 - 0 comments -
“Get Off Your Butt!” Get a Stronger, Leaner Body / 12 min. Kiana’s® Home Gym Interval Workout 022012
20. Feb, 2012 - 0 comments -
Kiana’s® Flex Appeal™ Triceps / Arms
20. Feb, 2012 - 0 comments -
Kiana’s® Flex Appeal™ Hawaii Girls Arm Workout
19. Feb, 2012 - 0 comments -
Demo: Side Side Push Ups
15. Feb, 2012 - 0 comments -
Demo: Core Ball Lunge with Rotation
14. Feb, 2012 - 0 comments -
1 Min. Breakfast / Egg in a Cup / Nutrition Facts
13. Feb, 2012 - 0 comments -
Home Interval Workout / Core / Legs / Butt / Arms 021112
11. Feb, 2012 - 2 comments -
Demo: Partner X / Chest Press / Core Band
10. Feb, 2012 - 0 comments -
Demo: Partner X / Ab Twists
09. Feb, 2012 - 0 comments -
Partner Exercises: Kiana’s® Home Gym Workouts™
06. Feb, 2012 - 0 comments -
Demo: High Knees
03. Feb, 2012 - 2 comments -
Demo: Medicine Ball Throws
03. Feb, 2012 - 0 comments -
Demo: Up Downs
03. Feb, 2012 - 0 comments -
Demo: Zig Zags
03. Feb, 2012 - 0 comments -
Demo: Seated Calf Raises
02. Feb, 2012 - 0 comments -
Recipe: Kiana’s® Hawaiian Pineapple Chicken Salad
02. Feb, 2012 - 1 comment -
5 Party Recipe & Snacks
02. Feb, 2012 - 0 comments -
Recipe: Low Fat Clam Dip
02. Feb, 2012 - 1 comment -
Recipe: Hi PROtein Taco Dip
30. Jan, 2012 - 3 comments -
Kiana’s® Home Gym™ Football Drills Workout™ Plyometrics: Faster, Stronger, Powerful
29. Jan, 2012 - 2 comments -
Kiana’s® Fit Cooking™ / Asian Soybean Hummus
27. Jan, 2012 - 0 comments -
Kiana’s® Fit Cooking™ Sesame Crusted Ahi Tuna
27. Jan, 2012 - 0 comments -
Kiana’s® Fit Cooking™ Show / Soy Tostadas
27. Jan, 2012 - 1 comment -
Kiana’s® Flex Appeal™ / Shoulders / Girls
27. Jan, 2012 - 0 comments -
Kiana’s Flex Appeal / Chest Workout / Girls
27. Jan, 2012 - 0 comments -
Kiana’s Flex Appeal Opens
27. Jan, 2012 - 0 comments -
Kiana’s Flex Appeal / Girls Chest Workout
27. Jan, 2012 - 0 comments -
Demo: Prisoner Squats
27. Jan, 2012 - 0 comments -
Recipe: Dark Chocolate Granola Pan Cookie Bars
27. Jan, 2012 - 0 comments
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