http://kiana.com Role Model to Millions / Leader in the Fitness Industry / "Queen of Fitness" / "Best in Fitness" / "Top TV Workout" / "Fitness Legend" / "Global Fitness Authority" Mon, 20 Feb 2012 17:03:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://kiana.com/demo-high-knees/#comment-393 Name Mon, 20 Feb 2012 17:03:53 +0000 http://kiana.com/?p=5420#comment-393 aloha KT! I take holidaze off plus 2day is my birthday. hava day like u look KIANA, GREAT! aloha hb aloha KT! I take holidaze off plus 2day is my birthday. hava day like u look KIANA, GREAT! aloha hb

]]> http://kiana.com/home-interval-workout-core-legs-butt-arms/#comment-384 Rob Mon, 20 Feb 2012 02:27:20 +0000 http://kiana.com/?p=5594#comment-384 Awesome workout. Thanks for inspiring a nation. Good job! Do you ever speak at Fitness Conferences? You should, CANFITPRO, Ciao Awesome workout. Thanks for inspiring a nation. Good job! Do you ever speak at Fitness Conferences? You should, CANFITPRO, Ciao

]]> http://kiana.com/fit-cooking-hawaiian-island-banana-bread-no-sugar-added/#comment-351 hawaii bob Sat, 18 Feb 2012 14:33:42 +0000 http://vlog.kiana.com/wordpress/?p=596#comment-351 KIANA, aloha! GREAT pix! i gotta dew that banana bread. Is that bikini pix available? autographed? ok b bad aloha hb : ) KIANA, aloha! GREAT pix! i gotta dew that banana bread. Is that bikini pix available? autographed? ok b bad aloha hb : )

]]> http://kiana.com/kianas-playboy-magazine-fitness-queen-cover-pictorial/#comment-344 GuyManningham.com Sat, 18 Feb 2012 05:16:38 +0000 http://vlog.kiana.com/?p=4395#comment-344 Big fan of the show! Used to watch all the time. Big fan of the show! Used to watch all the time.

]]> http://kiana.com/superbowl-hi-protein-taco-dip-gone-before-kickoff/#comment-328 Kiana’s® Football Drills Home Workout: Be a Leaner, Stronger, More Powerful Fit Mom | Kiana's® Fit Mom TV™ Fri, 17 Feb 2012 02:33:08 +0000 http://vlog.kiana.com/wordpress/?p=1143#comment-328 [...] out my Recipes:  SuperBowl Faves: Orange Soda Ribs & High Protein Taco Dip  NEW! Kiana’s® Fit Cooking™ 60 Recipes [...] [...] out my Recipes:  SuperBowl Faves: Orange Soda Ribs & High Protein Taco Dip  NEW! Kiana’s® Fit Cooking™ 60 Recipes [...]

]]> http://kiana.com/home-interval-workout-core-legs-butt-arms/#comment-322 Name Thu, 16 Feb 2012 15:39:02 +0000 http://kiana.com/?p=5594#comment-322 aloha KT! Hava great weekend! mahalo VERY SEC C mom aloha hb aloha KT! Hava great weekend! mahalo VERY SEC C mom aloha hb

]]> http://kiana.com/kianas-fit-cooking-show-soy-tostadas/#comment-290 hb Sat, 11 Feb 2012 13:12:00 +0000 http://kiana.com/?p=5105#comment-290 aloha KIANA! MAHALO 4 u being u! u being so much a sweethart should b illegal : ) The STUNNING girl next door, nice. Stay frosty aloha hb aloha KIANA! MAHALO 4 u being u! u being so much a sweethart should b illegal : ) The STUNNING girl next door, nice. Stay frosty aloha hb

]]> http://kiana.com/flex-appeal/#comment-282 Video: Exercises to do with Your Valentine / Kiana’s® Home Gym Workouts™ | Kiana's® Fit Mom TV™ Mon, 06 Feb 2012 20:12:46 +0000 http://vlog.kiana.com/?page_id=3883#comment-282 [...] of the most popular workout segments I created on Kiana’s® Flex Appeal™ is Coed Training. This is where you train at home or in the gym with your partner, motivating one [...] [...] of the most popular workout segments I created on Kiana’s® Flex Appeal™ is Coed Training. This is where you train at home or in the gym with your partner, motivating one [...]

]]> http://kiana.com/flex-appeal/#comment-281 Kiana’s® Home Gym Workouts™ Valentine’s Partner Exercises | Kiana Tom - Host of the #1 Rated Fitness Show "Kiana's Flex Appeal" Mon, 06 Feb 2012 19:21:53 +0000 http://vlog.kiana.com/?page_id=3883#comment-281 [...] About [...] [...] About [...]

]]> http://kiana.com/demo-high-knees/#comment-280 Kiana Tom Fri, 03 Feb 2012 18:29:05 +0000 http://kiana.com/?p=5420#comment-280 I did 90 in 45 seconds. How bout you? I did 90 in 45 seconds. How bout you?

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