Comments for Kiana Tom - Star of Kiana's Flex Appeal - Official Site

Comment on Interval Workout: “I just can’t get enough” by Mahdi

Mahdi — Mon, 21 May 2012 04:15:48 +0000

This is an EXCELLENT workout. Not only do you sweat a lot (an essaitnel part of weight loss), but you will be surprised at how fast you will feel your body getting stronger. I did this workout as a part of a challenge for 6 weeks, rotating with another workout every other day, for 5 days a week. Though I found parts of it extremely difficult and challenging. Not surprisingly since it was meant to challenge my body LOL. I loved it so much that I’m actually going to repeat the 6 week challenge starting in a couple of weeks. This time, I’m going to push myself even more than I did last time. I was over 260 pounds when I started my challenge and I was able to do these workouts and rock them. So, I KNOW you can do it too

Comment on Kiana’s Flex Appeal Outakes by Name

Name — Sun, 20 May 2012 17:17:04 +0000

aloha KT! GREAT pix! Being redundant but u sooo ROCK mom : ) aloha hb

Comment on Kiana’s Flex Appeal: 18: Home Gym: Hawaii: Orange Swimsuit: Women Workout by hb

hb — Sat, 19 May 2012 02:27:56 +0000

aloha KT! GREAT pic Wonder Wahine : ) aloha hb

Comment on Total Ab Workout: Kiana’s Flex Appeal Show / Coed Training / Maui, Hawaii / ABS by Sudipta Banerjee

Sudipta Banerjee — Fri, 18 May 2012 08:47:58 +0000

A perfect ab muscil will made if it follow.

Comment on Kiana’s Flex Appeal ESPN: Target Training: Swimsuit: Coed by SUDIPTA BANERJEE

SUDIPTA BANERJEE — Fri, 11 May 2012 07:20:12 +0000

i am sudipta. i leave in india,kolkata. i go gym in regualr basis. i am 6 feet tall, my weight is 80kg. i want a good workout chart ( 40 to 45 minutes). place help me.

Comment on Kiana’s Playboy Magazine / “Fitness Queen” / Cover & Pictorial by Name

Name — Fri, 04 May 2012 05:53:30 +0000

Y’know. Just…wow!

Comment on “Get Off Your Butt!” Get a Stronger, Leaner Body / 12 min. Kiana’s® Home Gym Interval Workout 022012 by Name

Name — Tue, 01 May 2012 23:52:05 +0000

aloha! KT being a computer 0, i hafta get a friends help 2 buy. I tried, but couldn’t get it ta work : ( Really pissed me off, i’ll ‘get er done’ aloha mom hb

Comment on Show: Kiana’s Flex Appeal / Target Training / Coed / Hawaii / Back by Name

Name — Mon, 30 Apr 2012 22:18:50 +0000

aloha KIANA! Gonna try & order 2morrow. Unfortunately fer u, ya won’t b able 2 retire on what i buy : ) aloha mom, U sooo ROCK hb

Comment on Recipe Video: Dessert without Guilt? I’m in! Kiana’s® Fit Cooking™: Blueberry Brown Rice Pudding by hb

hb — Sun, 29 Apr 2012 12:02:39 +0000

aloha KT! 4 sum reason can’t buy off the phone. I’ll try @ da library, but sometimes fer what ever reason THEY block stuff. Gotta dew sum shopping. mahalo hb

Comment on Kiana’s Flex Appeal: 17: Target Training: Abs: NIght by hb

hb — Fri, 27 Apr 2012 16:32:38 +0000

Aloha KT, Just wanted 2 say mahalo fer u just being u. aloha hb : )