Monday – 09/12/11
Hi Flex Appealers! Thanks for all the emails requesting to see Kiana’s Flex Appeal shows from the archives. Here is a Home Gym Chest Workout from the La Quinta Country Club location. I remember it well, 120 degrees in the hot sun, lights & cameras! No wonder we were all so tan and lean! Stay fit!
Kiana’s Strength & Fitness Plans for both men & women