Mini Meals & Recipes | Kiana Tom - Star of Kiana's Flex Appeal - Official Site

Video Recipe: Kiana’s® Fit Cooking™ / Asian Soybean Hummus

Video Recipe: Kiana’s® Fit Cooking™ / Asian Soybean Hummus

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Recipe Video: Dessert without Guilt? I’m in! Kiana’s® Fit Cooking™: Blueberry Brown Rice Pudding

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Kiana’s® Fit Cooking™: Healthy Soy Tostadas

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chocolate-strawberries

Recipe: Shake with Benefits: Chocolate Covered Strawberries

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Recipe: Milk Shake with Benefits / Peanut Butter Cup

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Pancake Stack with French Cherries

Recipe: I Make a Triple Batch Every Week to Reheat for Busy Mornings! Greek Yogurt Pancakes

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Kiana’s® Fit Cooking™ 60 Recipe Collection

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1 Min. Breakfast / Egg in a Cup / Nutrition Facts

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Kiana’s 7 Day Meal Plans & Grocery Check List

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Recipe: Low Fat Clam Dip

Recipe: Low Fat Clam Dip

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Recipe: Hi PROtein Taco Dip

Recipe: Hi PROtein Taco Dip

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Kiana’s® Fit Cooking™ Sesame Crusted Ahi Tuna

Kiana’s® Fit Cooking™ Sesame Crusted Ahi Tuna

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Kiana’s® Fit Cooking™ Show / Soy Tostadas

Kiana’s® Fit Cooking™ Show / Soy Tostadas

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Recipe: Dark Chocolate Granola Pan Cookie Bars

Recipe: Dark Chocolate Granola Pan Cookie Bars

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Recipe: Orange Ribs

Recipe: Orange Ribs

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Tips: Top Foods For Men

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Kiana’s Fit Cooking 60 Recipes eBook

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Tip: Easy Way to Increase Protein

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Tip: Nutritional Breakdowns

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Kiana’s :60 Tip: 1 Minute Healthy Breakfast

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Kiana’s Recipes / Kale Soup / Superfood!

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Recipe: Kiana’s Kona Hawaiian Banana Bread

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Recipe: Healthy Chinese Chicken Salad

Recipe: Healthy Chinese Chicken Salad

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:60 Tip: Healthy 3 min. Breakfast / Kiana’s Combos

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:60 Video Tip: “Size Matters” / Portion Control

:60 Video Tip: “Size Matters” / Portion Control

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Health benefits of Green Tea

Health benefits of Green Tea

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Kiana’s® Fit Cooking™: Kid Kabobs Dragon Fruit

Kiana’s® Fit Cooking™: Kid Kabobs Dragon Fruit

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KIANA’S KALE SOUP RECIPE

KIANA’S KALE SOUP RECIPE

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Tip: Improve Your Health in 5 Seconds

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Happy New You! 2011

Happy New You! 2011

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Recipe: Spinach Frittata

Recipe: Spinach Frittata

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Recipe: Fit Burrito: Mini Meal: Fit Cooking

Recipe: Fit Burrito: Mini Meal: Fit Cooking

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Recipe: Oatmeal Egg Whites

Recipe: Oatmeal Egg Whites

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Recipe: Asian Stir Fry

Recipe: Asian Stir Fry

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Recipe: Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking

Recipe: Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking

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Recipe: Slow Cooker Turkey Breast

Recipe: Slow Cooker Turkey Breast

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Recipe: Low Sugar, Low Cal Cranberry Sauce

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Roasted Rosemary & Lemon Chicken Recipe

Roasted Rosemary & Lemon Chicken Recipe

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Recipe: Crock Pot Spaghetti

Recipe: Crock Pot Spaghetti

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Recipes: Egg White French Toast Finger Dippers

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Parsley Pesto Grilled Shrimp: Mini Meal: Fit Cooking

Parsley Pesto Grilled Shrimp: Mini Meal: Fit Cooking

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Crab Salad: Mini Meal: Fit Cooking

Crab Salad: Mini Meal: Fit Cooking

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Egg White French Toast: Mini Meal: Fit Cooking

Egg White French Toast: Mini Meal: Fit Cooking

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Peach Ice Cream Fantasy: Fit Cooking

Peach Ice Cream Fantasy: Fit Cooking

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Asian Sesame Dressing: Fit Cooking

Asian Sesame Dressing: Fit Cooking

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Tips: What does Kiana eat?

Tips: What does Kiana eat?

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Recipe: Pineapple Sweet Potatos

Recipe: Pineapple Sweet Potatos

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Tips: Benefits of Coconut Milk

Tips: Benefits of Coconut Milk

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Chicken Pot Pie: Mini Meal: Fit Cooking

Chicken Pot Pie: Mini Meal: Fit Cooking

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Chicken Adobo: Mini Meal: Fit Cooking

Chicken Adobo: Mini Meal: Fit Cooking

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Roasted Beer “Okole” Chicken

Roasted Beer “Okole” Chicken

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Crock Pot Soft Tacos: Mini Meal: Fit Cooking

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Easy Protein Shake Smoothies: Mini Meal: Fit Cooking

Easy Protein Shake Smoothies: Mini Meal: Fit Cooking

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Tips: Food

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