Posted on 09. May, 2013 by Kiana Tom in :60 TIPS, Lifestyle, Nutrition, TIPS
"Eat protein with every meal: skinless chicken breast, tofu, soy meat, egg, whites, albacore tuna, extra lean ground turkey, lean steak, FAGE greek yogurt."
© 2013 Kiana Tom – Star of Kiana's Flex Appeal – "Queen of Fitness" Access Hollywood – #1 Rated TV Show. All Rights Reserved.
Powered by WordPress. Designed by