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“Get Off Your Butt!” Get a Stronger, Leaner Body / 12 min. Kiana’s® Home Gym Interval Workout 022012

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Home Interval Workout / Core / Legs / Butt / Arms 021112

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Kiana’s® Home Gym™ Football Drills Workout™ Plyometrics: Faster, Stronger, Powerful

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Get Your Sexy Back! Year of the Dragon-or FOX?

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Grueling 12 min. Core Workout

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HAPPY NEW YOU

Better Butt Workout Video

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Gear: Cardio Speed Balls

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Demo: High Knees Speed Balls / Beginner

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Demo: High Knee Speed Balls / Intermediate to Advanced

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Gear: Strength & Fitness Plans for Men & Women

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Gear: Interval Timer

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Hey Super Stars! 10 min. Home Interval Workout / Holidays 112811

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TOO BUSY TO WORKOUT? PUT FITNESS 1ST: 15 MIN. HOME INTERVAL WORKOUT / HOLIDAYS 112011

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Kiana’s® Interval Workout: Get Fit, Toned, Tan

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Kiana CBS Health: “Flab to Fab” Workout

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