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Demo: Core Ball Lunge with Rotation

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Gear: Fitness Plans

Gear: Fitness Plans

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Gear / Tip / Demo: Cardio Speed Balls

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Gear: Interval Timer

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Gear: Cardio Speed Balls

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Signed 8×10 / Personally Signed by Kiana

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Demo: High Knees Speed Balls / Beginner

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Demo: High Knee Speed Balls / Intermediate to Advanced

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Gear: Bikini Beach Fat Burning Workout / Download

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Gear: Strength & Fitness Plans for Men & Women

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Gear: Interval Timer

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Call Kiana / Fitness Advice on the Phone, FaceTime or Skype Video Call

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