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Show: Kiana’s Flex Appeal / Jamaica / Chest & Triceps

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Show: Kiana’s Flex Appeal / ABS / Bikini Girls Only / Hawaii Location

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X Demo: Rotational Lunge

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X Demo: Knee Tucks

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X Demo: Alt Pick Ups

X Demo: Alt Pick Ups

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X Demo: Side Lunge Press

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Show: Kiana’s Flex Appeal / Target Training / Coed / Hawaii / Back

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Kiana’s Flex Appeal: 17: Target Training: Abs: NIght

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X Demo: Prisoner Squats

X Demo: Prisoner Squats

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X Demo: Tighter, Firmer Butt / Butt Burners

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X Demo: Stretch & Strengthen

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Kiana’s® Sports X: Tennis

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Gear: Speed Jump Rope

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1 Bikini. 1 Beach. 5 Exercises.

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X Demo: Lunge & Reach

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Got Core? Try these 10 Great Core Ball Exercises

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X Demo: Strengthen Your Core with the Lunge & Reach

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X Demo: Plyometric Hurdle Hops

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Demo: Star Crunch / Abs & Core

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Demo: Crab Kicks / Abs, Core, Arms

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Demo: Busy? Try this Compound Move for the Upper Body! PUR

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Kiana’s Flex Appeal™ Shoulders / Girls

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Kiana’s® Flex Appeal™ Triceps / Arms

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Demo: Side Side Push Ups

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Demo: Core Ball Lunge with Rotation

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Demo: Partner X / Chest Press / Core Band

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Demo: Partner X / Ab Twists

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Partner Exercises: Kiana’s® Home Gym Workouts™

Partner Exercises: Kiana’s® Home Gym Workouts™

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Demo: High Knees

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Demo: Medicine Ball Throws

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Demo: Up Downs

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Demo: Zig Zags

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Demo: Seated Calf Raises

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Kiana’s® Home Gym™ Football Drills Workout™ Plyometrics: Faster, Stronger, Powerful

Kiana’s® Home Gym™ Football Drills Workout™ Plyometrics: Faster, Stronger, Powerful

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Kiana’s® Flex Appeal™ / Shoulders / Girls

Kiana’s® Flex Appeal™ / Shoulders / Girls

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Kiana’s Flex Appeal / Chest Workout / Girls

Kiana’s Flex Appeal / Chest Workout / Girls

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Kiana’s Flex Appeal / Girls Chest Workout

Kiana’s Flex Appeal / Girls Chest Workout

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Total Ab Workout: Kiana’s Flex Appeal Show / Coed Training / Maui, Hawaii / ABS

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Gear: Fitness Plans

Gear: Fitness Plans

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Demo / Jump Squats

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Gear / Tip / Demo: Cardio Speed Balls

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Demo: Squat Press

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Grueling 12 min. Core Workout

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Demo: Power Sumo Sissy Squat

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Demo: Core Squat with Weight

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Demo: Variations of the Squat

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Gear: Interval Timer

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Better Butt Workout Video

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Gear: Cardio Speed Balls

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DEMO: 5 VARIATIONS OF THE PUSH UP

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DEMO: SPLIT JUMPS

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DEMO: DEAD LIFT / BENT OVER ROW

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DEMO : PUSH UP TO INVERTED V FOR THE CORE, SHOULDERS & ARMS

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DEMO: WALK OUT PUSH UPS

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DEMO / DEAD LIFT ROWS

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Demo: Split Squat / Circle Jacks Combo

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DEMO: PRISONER SQUATS

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Demo: Push Up with Rotation

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Demo: Squat Press

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Demo: Figure 8 Squat

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DEMO: WALK OUT PUSH UPS

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DEMO: FIGURE 8 SQUATS

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Demo: Cardio Speed Balls / High Knees

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Demo: How To: Cardio Speed Ball / Jacks

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