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Kiana’s Flex Appeal™ Shoulders / Girls

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Kiana’s® Flex Appeal™ Triceps / Arms

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Demo: Side Side Push Ups

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Demo: Core Ball Lunge with Rotation

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Demo: Partner X / Chest Press / Core Band

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Demo: Partner X / Ab Twists

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Partner Exercises: Kiana’s® Home Gym Workouts™

Partner Exercises: Kiana’s® Home Gym Workouts™

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Demo: High Knees

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Demo: Medicine Ball Throws

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Demo: Up Downs

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Demo: Zig Zags

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Demo: Seated Calf Raises

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Kiana’s® Home Gym™ Football Drills Workout™ Plyometrics: Faster, Stronger, Powerful

Kiana’s® Home Gym™ Football Drills Workout™ Plyometrics: Faster, Stronger, Powerful

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Kiana’s® Flex Appeal™ / Shoulders / Girls

Kiana’s® Flex Appeal™ / Shoulders / Girls

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Kiana’s Flex Appeal / Chest Workout / Girls

Kiana’s Flex Appeal / Chest Workout / Girls

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Kiana’s Flex Appeal / Girls Chest Workout

Kiana’s Flex Appeal / Girls Chest Workout

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Demo: Prisoner Squats

Demo: Prisoner Squats

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Total Ab Workout: Kiana’s Flex Appeal Show / Coed Training / Maui, Hawaii / ABS

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Gear: Fitness Plans

Gear: Fitness Plans

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Demo / Jump Squats

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Gear / Tip / Demo: Cardio Speed Balls

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