Welcome to my world! I'm Star & Founder of "Kiana's Flex Appeal," the #1 rated fitness show on ESPN, Host of FitMomTV.com, Author, Actress, Wife & Super Fit Mom! I've led thousands of workouts, motivating millions of viewers worldwide!
Now drop & give me 20!
Updates Daily!
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Media / Press
You Can Quote Me:
"Eat every 2-3 hours. Every meal must have lean protein and veggies. No exceptions. Fit Moms have to keep their energy up and moods even by eating healthy energy foods."