Kiana Tom – Star of Kiana's Flex Appeal – Official Site

#1 Rated TV Show! Best in Fitness! Top TV Workout! Fitness Queen! Global Fitness Authority!

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KIANA Song by Dennis Williams Now on iTunes!

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Kiana in Eminem’s Music Video “Without Me!”

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Aloha! I’m Kiana!

Drop & Give Me 20!

Welcome to my world! I'm Star & Founder of "Kiana's Flex Appeal," the #1 rated fitness show on ESPN, Host of FitMomTV.com, Author, Actress, Wife & Super Fit Mom! I've led thousands of workouts, motivating millions of viewers worldwide!

Now drop & give me 20!

Updates Daily!

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Aloha!

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You Can Quote Me:

"Want to lose about 10lbs. per year without trying? Thought so! Just drink 2 glasses of water before each meal. You will feel fuller and therefore, eat less."

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Follow @Kiana_Tom Follow @fitmomtv

Kiana's Flex Appeal

Kiana’s Flex Appeal Show & 30 Photos!

Eat Healthy!

Turkey Surprise: Mini Meal: Fit Cooking

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02. May, 2012 - 0 comments
KIANA Song by Dennis Williams Now on iTunes!
04. Jul, 2011 - 0 comments
Kiana in Eminem’s Music Video “Without Me!”
19. Mar, 2011 - 2 comments

FREE! Kiana’s 15 Fat Loss Tips!

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Autographed Photos

http://shop.kiana.com/Autographed-Photos-8x10signed.htm

“Best in Fitness” USA Today

"Best in Fitness" USA Today

CBS Health Expert

“Top Show to Watch!” Entertainment Weekly

"Top Show to Watch!" Entertainment Weekly

“Queen of Fitness!”

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“Top TV Workout”

Downloads

Download: Kiana’s Power Walking Workout!

Recommended Gear

Demo: High Knees Speed Balls / Beginner

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