Get Your Sexy Back! Year of the Dragon-or FOX?

Posted on 23. Jan, 2012 by Kiana Tom in Interval Workouts, Today's Workout Video, Video Library, Workouts

The Best Feeling is When I workout as hard as I can. I feel physically exhausted and mentally refreshed. I am happy, destressed and love it! How bout you?

Thanks for your patience while I prepared this Week’s Workout, it’s a day late – we had computer glitches yesterday and could not upload it. But it’s worth the wait! It’s a terrific workout and I think you’ll like it! Try and do this 3x this week:

This Week’s Home Gym Workout is 12 min.

Here are the 4 exercises in this week’s workout and the # of repetitions I did:

1. Sumo Squat Kicks: 12 / 10 / 8

2. Dead Lift / Row Combo: 13 / 10 / 11

3. Jack Jumps: 14 / 10 / 12

4. Side Side Push Ups: 11 / 12 / 9

Do this workout 3x per week. Always use strict & proper form. Keep track of the # of repetitions you do so that you can see how much stronger you are getting. Post your # reps in the comments section of the Blogs. Consult a physician before starting this or any exercise program.

Beginners: Start off with the more basic form of the exercises below and work your way up to the above exercises.

Your Feedback is important! What body part would you like to train next? Fat burning? Abs? Chest / Back Supersets? Shoulders & Arms? Butt? Post your Home Gym Wish List in the comments section below.

Hope you enjoy the workout – I did! In health, Kiana

Music makes or breaks my workouts. I am loving LMFAO Party Rock Anthem, it gives me so much energy!

Post your repetitions in the comments.

What muscle groups do you want to train next?

Check This Out, too!

“Sexy and I Know It” Workout

Year of the Dragon

Back Workout Routine: Back to the Basics

Back Biceps Triceps

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6 Responses to “Get Your Sexy Back! Year of the Dragon-or FOX?”

Kiana Tom

23. Jan, 2012

Aloha Flex Appealers! Hope everyone enjoys this workout! the # of repetitions I did:

1. Sumo Squat Kicks: 12 / 10 / 8
2. Dead Lift / Row Combo: 13 / 10 / 11
3. Jack Jumps: 14 / 10 / 12
4. Side Side Push Ups: 11 / 12 / 9
How about you? Set your interval timer for 12 rounds of 45 and 15 seconds. Write down the # of reps after each of the 4 exercises and let me know your reps, in health, Kiana

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Bradley Estola

25. Jan, 2012

1,. 12/10/8
2. 13/10/11
3. 14/10/12
4. 11/12/9

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Bradley Estola

25. Jan, 2012

Oops I put yours.

1. 12/10/8
2. 11/6/7
3. 10/9/7
4. 11/8/10

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Bradley Estola

25. Jan, 2012

Thanks for all you do. You’re a blessing. Have a great day, Kiana.

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vik

25. Jan, 2012

1 squats 12/9/6
2 lift/row 13/10/10
3 jack jumps 13/9/9
4 side push ups 11/10/7

could u post some triceps exercise.

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cialis sans ordonnance

10. Apr, 2012

Parmi les tres nombreux medecins de

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