Kiana’s Tutorials: Butt Blasters

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Recipe: Aloha 1 Dish Coconut Fish – EZ Clean Up & Healthy!

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Kiana Tutorials: ABS Scissor Ball Pass

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KIANA’S COED QUICK HIIT / ROUND 2 / SWIM14 LIVE46

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Happy Mothers Day!

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Kiana’s Tutorials: ABS Flat Figure 8′s

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15 Super Foods to Naturally Detox Your Liver

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Kiana Tutorials: ABS! Toe Taps & Accordian Crunches

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MAJOR MUSCLE! Kiana’s Coed QUICK HIIT: Round 1 SWIM13 LIVE45

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KIANA’S QUICK HIIT: 30/30 12min. Full Body Intense Interval Workout SWIM#12 LIVE#44

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Kiana’s Mini Flat Abs Routine / 7 minutes SWIM11 LIVE43

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Testimonials

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Testimonials

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Testimonials

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Testimonials

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Kiana Demo X: Deadlifts for the hamstrings and glutes

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7 Simple Ways to Fight Fat!

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Full Body Interval + Flatten Your Stomach Mini Abs Workout SWIMS10 LIVE42

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Tip: 2 Secret Benefits of Coconut Oil

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Kiana’s Demo: 2+1s

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Episode: Get a Strong, Sexy Back + Kick A** Cardio Interval SWIM9 LIVE41

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Kiana’s Tutorials: Push Up Row & Hold

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Kiana’s Tutorials: Squat Ninjas

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Kiana’s Demo: Super Push Ups

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Kiana Demo X: 3 Hop Jump

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40 Things You Don’t Know About Me

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Episode: SUPER CHALLENGING UPPER BODY & ABS CIRCUIT 60daySwim#8 KianaLIVE40

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Episode: LUCIOUS LEGS! Tight Butt & Thinner Thighs / 60daySwim#7 KianaLIVE41

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Workout #6 / “BEST Butt & Thigh Workout EVER” 60 Day Swimsuit Challenge! LIVE39

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Workout #5 Lower Body & Core / Fit Mom TV 60 day Swimsuit Challenge / LIVE 38

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