BodyShaping
Posted on 18. Dec, 2010 by Kiana Tom in BodyShaping, Video Library, Workouts
Check This Out, too!
- Karma: Share & lose 5 lbs.
Recommend on Facebook
Share on FriendFeed
Share on Linkedin
Share via MySpace
Pin me
Share with Stumblers
Tweet about it
Tell a friend
You might like these too:
Body Shaping, chest, Coed Training, ESPN, Pro Gym, Swimsuit, videos
Recent Posts
Live Traffic Feed
CLICK PLAY ARROW TO WATCH LIVE! MWF 9am pst
About: Kiana
Kiana’s Flex Appeal / Bikinis, Back, Biceps
SUBSCRIBE
Day 1 / Kiana’s 60 Day Swimsuit Challenge
Shape Up for Spring
Kiana’s Flex Appeal / Triceps
You Can Quote Me:
Take all the positive energy / feelings / boosts that you can during the day. Feel good about every little step you take on your journey thru life.
Join Me!
2 Tips to Stay Lean
JUMP! Into Fitness!
Kiana’s Flex Appeal / ABS
Browse
-
BodyShaping
18. Dec, 2010 - 0 comments -
WATCH KIANA TV LIVE!
25. May, 2013 - 0 comments -
Relax & De-Stress with Kiana’s 5 minute Beach Stretching Video :) See the Waves! Beautiful Music by Tom Caufield
24. May, 2013 - 1 comment -
30 Min Full Body Blast! Swimsuit Challenge #15 Live#48
24. May, 2013 - 0 comments -
Interview: Kiana Tom for International Magazine
23. May, 2013 - 0 comments -
Tutorial: Sexy Legs and Tight Abs with Saturday Night Fevers
23. May, 2013 - 0 comments -
Surprising Health Benefits of Chile Peppers
22. May, 2013 - 0 comments -
7 min. Strength Band Warm Up or Beginner Strength Workout
20. May, 2013 - 0 comments -
QUICK HIIT: Body Weight Workout Swimsuit Challenge #16 LIVE#49
19. May, 2013 - 0 comments -
Kiana’s Tutorial: STAR BURSTS! A Fun Abs & Core Exercise You Probably Haven’t Tried
19. May, 2013 - 0 comments -
Wonder Woman Sexy Shoulders & Arm Circuit / Fit Mom TV SWIMSUIT CHALLENGE#15 LIVE47
16. May, 2013 - 0 comments -
Kiana’s Tutorials: Butt Blasters
16. May, 2013 - 0 comments -
Recipe: Aloha 1 Dish Coconut Fish – EZ Clean Up & Healthy!
14. May, 2013 - 0 comments -
Kiana Tutorials: ABS Scissor Ball Pass
13. May, 2013 - 0 comments -
KIANA’S COED QUICK HIIT / ROUND 2 / SWIM14 LIVE46
12. May, 2013 - 0 comments -
Happy Mothers Day!
12. May, 2013 - 0 comments -
Kiana’s Tutorials: ABS Flat Figure 8′s
11. May, 2013 - 0 comments -
15 Super Foods to Naturally Detox Your Liver
09. May, 2013 - 0 comments -
Kiana Tutorials: ABS! Toe Taps & Accordian Crunches
09. May, 2013 - 1 comment -
MAJOR MUSCLE! Kiana’s Coed QUICK HIIT: Round 1 SWIM13 LIVE45
08. May, 2013 - 0 comments -
KIANA’S QUICK HIIT: 30/30 12min. Full Body Intense Interval Workout SWIM#12 LIVE#44
07. May, 2013 - 0 comments -
Kiana’s Mini Flat Abs Routine / 7 minutes SWIM11 LIVE43
07. May, 2013 - 0 comments -
Testimonials
06. May, 2013 - 0 comments -
Testimonials
06. May, 2013 - 0 comments -
Testimonials
06. May, 2013 - 0 comments -
Testimonials
06. May, 2013 - 0 comments -
Kiana Demo X: Deadlifts for the hamstrings and glutes
04. May, 2013 - 0 comments -
7 Simple Ways to Fight Fat!
02. May, 2013 - 0 comments -
Full Body Interval + Flatten Your Stomach Mini Abs Workout SWIMS10 LIVE42
01. May, 2013 - 0 comments -
Tip: 2 Secret Benefits of Coconut Oil
30. Apr, 2013 - 0 comments -
Kiana’s Demo: 2+1s
30. Apr, 2013 - 0 comments

















