1 Bikini. 1 Beach. 5 Exercises.

Posted on 02. Apr, 2012 by in All Exercises, Body Weight / No Gear, Exercises Using Premium Gear, Video Library, Workouts

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Aloha! Any day suddenly becomes the perfect day after a workout!

In Hawaii, I often workout on the beach, in a swimsuit.

The warm sunshine, ocean waves, the soft sand and fresh air give me so much ENERGY!

I’ll show you some of my favorite body weight exercises I do on the beach, video has cool music, shot in Hawaii, HD.

 

  • Aloha Lunge Switches
  • Sandy Split Jumps
  • Sunshine Squats
  • Sandy Fingers

The only gear you need: Swimsuit and You! Aloha!

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One Response to “1 Bikini. 1 Beach. 5 Exercises.”

  1. hb

    27. May, 2012

    aloha KT! Yer pix wood make a mahu get normal. aloha hb : )

    Reply to this comment

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